RSVP
RSVP Here for our Childbirth Education Class!
Next Class Offered Sunday April 27,2025 from 2:00-4:30pm
$75/single participant, $100/couple
Zen Hot Yoga Workshop
THURSDAY APRIL 24 6:30pm at Zen Hot Yoga
3352 Princess Anne Rd, Suite 901, Virginia Beach 23456
In this workshop you will:
Understand your pelvic floor & its role in movement
Enhance yoga practice with pelvic awareness
Strengthen your core & pelvic muscles
Manage pressure to prevent injuries
Address symptoms like leakage, pain & mobility limitations
Learn how Pelvic PT can improve overall wellness
Bring Your Yoga mat & wear comfortable clothing
$20 investment